It has been established that weight and health are strongly related to each other. When you gain weight, it pushes you out of the healthy weight range into the over weight or obese range thereby increasing your risk of heart disease, stroke,other diseases and even death. Obesity has been linked with so many medical conditions.The health side effects of being over weight are very dangerous and hazardous to life.There are numerous causes of obesity and over weight.People without a healthy eating habit stand the risk of being over weight or obese.
Here are some health side effects of being over weight:
INCREASE IN THE RISK OF HEART DISEASE
If you are over weight, your risk of heart disease doubles compared to people with normal or healthy weight.Excess weight,obesity and abnormal fat increases the risk of diabetes which is a heart disease risk factor.
OVER WEIGHT INCREASES THE RISK OF HIGH BLOOD PRESSURE
When an over weight or obese person with high blood pressure visits a physician,the first thing the physician tells him is to get rid of his excess fat or weight. This in most cases put his blood pressure under control without any medication for blood pressure.
OVER WEIGHT INCREASES THE RISK OF DIABETES
The most deadly and hazardous side effect of being over weight can be said to be with diabetes. One study estimated that more than a quarter of new cases of diabetes could be traced to a weight gain.
Weight gain increases the risk of diabetes. It is not strange that the first recommendation in the treatment of diabetes is weight loss.
OVER WEIGHT NEGATIVELY AFFECTS BLOOD CHOLESTEROL
Another side effect of being over weight is the negative side effect on blood cholesterol level.Being over weight increases the level of Low Density Lipoprotein (LDL) which is a bad cholesterol. This contributes to the risk of heart disease.
It is very obvious that maintaining a healthy weight is essential for a healthy life.
The most effective way to lose weight is to burn more calories than you consume. This you can achieve through exercise.
Here are some health side effects of being over weight:
INCREASE IN THE RISK OF HEART DISEASE
If you are over weight, your risk of heart disease doubles compared to people with normal or healthy weight.Excess weight,obesity and abnormal fat increases the risk of diabetes which is a heart disease risk factor.
OVER WEIGHT INCREASES THE RISK OF HIGH BLOOD PRESSURE
When an over weight or obese person with high blood pressure visits a physician,the first thing the physician tells him is to get rid of his excess fat or weight. This in most cases put his blood pressure under control without any medication for blood pressure.
OVER WEIGHT INCREASES THE RISK OF DIABETES
The most deadly and hazardous side effect of being over weight can be said to be with diabetes. One study estimated that more than a quarter of new cases of diabetes could be traced to a weight gain.
Weight gain increases the risk of diabetes. It is not strange that the first recommendation in the treatment of diabetes is weight loss.
OVER WEIGHT NEGATIVELY AFFECTS BLOOD CHOLESTEROL
Another side effect of being over weight is the negative side effect on blood cholesterol level.Being over weight increases the level of Low Density Lipoprotein (LDL) which is a bad cholesterol. This contributes to the risk of heart disease.
It is very obvious that maintaining a healthy weight is essential for a healthy life.
The most effective way to lose weight is to burn more calories than you consume. This you can achieve through exercise.
