privacy policy

Privacy Policy for www.loseweighthealthytips.blogspot.com If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at favouredwuchi@gmail.com. At www.loseweighthealthytips.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by www.loseweighthealthytips.blogspot.com and how it is used. Log Files Like many other Web sites, www.loseweighthealthytips.blogspot.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable. Cookies and Web Beacons www.loseweighthealthytips.blogspot.com does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser. DoubleClick DART Cookie .:: Google, as a third party vendor, uses cookies to serve ads on www.loseweighthealthytips.blogspot.com. .:: Google's use of the DART cookie enables it to serve ads to users based on their visit to www.loseweighthealthytips.blogspot.com and other sites on the Internet. .:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include .... Google Adsense Commission Junction Amazon Kontera These third-party ad servers or ad networks use technology to the advertisements and links that appear on www.loseweighthealthytips.blogspot.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see. www.loseweighthealthytips.blogspot.com has no access to or control over these cookies that are used by third-party advertisers. You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. www.loseweighthealthytips.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites. If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.

Cholesterol Lowering Secrets

Research have proved that there is a definite relationship between high cholesterol and heart disease. It is true that when you reduce cholesterol you reduce the overall risk of a heart attack. The following tips are essential for you to know about the ways you can lower cholesterol safely and naturally.


Regular Exercise
It is a fact that there good cholesterol and there bad ones too.You should aim at improving the good cholesterol (HDL) and reducing the bad cholesterol(LDL). Regular exercise help raise the level of good cholesterol which in turn helps clear the bad ones. Working out for thirty minutes to one hour four to five days a week will be okay to achieve this.


Eat More Of Fiber
It have been proved that fiber binds to bile acid in the intestine to reduce the re-absorption of cholesterol into the blood stream. You can increase fiber intake by eating plenty of plant foods.

Consumption Of Omega 3 Fatty Acids
You can lower bad cholesterol level by consuming more of omega 3 fatty acids.This you can achieve by increasing your daily consumption of fish especially the cold water species like salmon. Fish oil contains a high percentage of omega 3 fatty acid.


Quit Smoking
Quitting smoking can help improve your HDL cholesterol,reduce your blood pressure and also reduce your risk of heart attack and disease.

Drink Alcohol Moderately
Drinking too much alcohol can lead to serious health issues such as high blood pressure, heart failure and stroke. Moderate intake of alcohol can help increase the level of HDL cholesterol in the body.

Menopause And Weight Gain

Speaking with most women over 50yrs you will find out that most of them experience weight gain at menopause. It is very common to put on weight at this time while some of the weight gain may be due to lifestyle changes.

The truth is that hormonal changes play a part in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for ovulation. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.

Men and women tend to find muscle turning to fat as they grow older, and the metabolism slows down. This means that you have to adjust your eating habits to avoid gaining excess weight. A person of 60 just does not need as many calories as a person of 40 and below.

If you are gaining weight at menopause, the following tips may be of help in taking care of the excess weight.

- Eat a healthy, low fat diet with plenty of fiber, avoiding sugar. Simply put eat healthy.

- Get regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, and we take less active holidays and do things more slowly. 30 minutes of moderate exercise every day will help balance the effect of this.

- Maintain muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.

- Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, see it as a necessary change that has to do with nature and your age.

It is advised that you consult your doctor before starting any exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help with symptoms of the menopause and weight gain.

Tips to Boost Your Metabolism

A lot of people would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain, burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. It is very essential in weight loss.

 There are several factors that affect the metabolism of people, this include

1. The amount of muscle tissue

2. The frequency of the meals one consumes

3. Genetics,

4. Stress levels

5.  Personal diet and activity levels.

 Metabolism slows done due to the following:

 1. Loss of muscle because of lack of regular physical activity

 2. The body cannibalizing its own tissue because there is not enough food energy to sustain it

 3. The decrease of physical activity that comes naturally with old age.

Here are several ways to gear up your metabolism:

1. Build up on lean, mean body mass.

 It is natural that metabolism decreases with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. Therefore it goes without saying that exercise is essential. Build strength and resistance by working out regularly, at least twice a week. Do easy exercises in between workouts. Simple tasks such as using the stairs in place of the elevator can already take off calories. The key is to match the amount of food eaten to the amount of activity one under goes. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.

-Add the level of resistance

-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises

-combine the exercises

-Add up on resistance and speed

2. Eat breakfast.

 A lot of people ignore the fact that breakfast is the most important meal of the day. It is not Surprising that people who eat breakfast are thinner than those who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar

Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, exercising regularly for about 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods

 Hot foods like pepper soup with pepper can increase metabolism.

5. Get Enough Sleep

According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake           

Water help to flush out toxins produced whenever the body burns fat. Majority of bodily functions involve water, and lack of water causes decrease in the body system's operational speed, and produces unneeded stress as a result.

7. Don’t skip meals.

 People tend to skip meals in order to lose weight, however in the contrary it slows down metabolism and increase weight.

8. Ditch the stress

Stress , be it physical or emotional, triggers the release of a steroid which decreases metabolism. Also, people tend to eat more when stressed.

9. Drink green tea.

Tea has the ability to stimulate metabolism. Unlike coffee, it has no undesirable side effects when taken excessively.

10. Include more energy foods in your diet

Foods such as fruits and vegetables, beans and whole grains are better.

Achieving the desired body weight is never impossible if one has the needed determination and patience to stabilize the metabolism level, which plays an important role in weight loss. Realize that eating right and working out is not just a passing fancy, but a way of life.

Weight loss tips for busy people

In order to lose weight, one must make a few lifestyle changes as well as a total commitment. What happens if you’re too just too busy? No matter how busy you might be, you can never be too busy to lose weight. You have to approach weight loss the way you approach your business; this means:

·         1.Total commitment to the cause

·        2.  Failure is not an option

·        3.  Never give up until you reach your goal

If you put as much effort into your weight loss plan as you do your job, keeping it like an appointment, then there is no reason why you shouldn’t be just as successful. If you are truly dedicated to losing the extra pounds, then you must understand that it requires a few lifestyle changes. There is nothing too drastic, just small changes that will benefit you in the future because you will look and feel better. 

Find time to do some form of physical activity each day

The first task is to find time for physical activity. It is best to find something that you enjoy doing or even rotate between of different activities so that you don’t get bored. However, if you choose a regular exercise routine, it is best to do it first thing in the morning and schedule a time each day for this. The good thing about doing your exercise in the morning is that it makes you feel good all through the day. Once you get home from work, you won’t have the excuse of being too exhausted to get it done.

Eliminate sweet treats from your daily diet

Once you have established an exercise plan, it is time to change your diet. The first thing you need to do is replace all the junk food in your meal plan with healthy options including fresh fruits and vegetables. You also need to mind what you eat at work each day. If there are no healthy options available at work, then you need to bring your own food to work so that you can still stick to your diet. Many people have issues with eating snacks. You can still snack at work or home if you want. Instead of eating something sweet or fatty, opt for a fruit plate or some delicious nuts.

Drink at least eight glasses of water each day

Water is an essential component in living healthy. It helps to keep your body refreshed throughout the day, and the best part of all is that it has zero calories. This means you can drink as much as you want and you will not gain a pound. Try to drink at least 8 glasses of water per day. You can even have a glass before each meal so that you eat less at mealtime. 

 Limit your caloric intake

One final weight loss tip is to limit your caloric intake to at least 300 calories less than before starting your weight loss plan. This is not very hard to do. It simply means paying special attention to the portion and size of the food you eat. If you generally have seconds at dinner, then try to break out of that habit. If you usually have soda with your meals, replace it with water. If you eat after your dinner, then chose something healthy like a fruit plate. You will be surprised to know how these simple changes can make a big difference in your weight loss efforts.