Weight Loss Tricks

There are little known weight loss tricks that can give you an edge you would not otherwise have. Most people find it difficult to safely and consistently lose weight, but it is not that difficult if you know exactly what to do and do it right. There are many techniques and little known tricks you can employ which will ease and speed up the process. The following are very effective weight loss tricks you can apply.

Weight Loss Trick 1: keep a progress report

We often defeat ourselves by being dishonest about our calorie intake, or missed exercise because of our busy schedules; this can largely be avoided by keeping a progress report and weight graph. It is easy to use squared or graph paper to plot the results of your progress, or lack of it. Weigh yourself consistently, wearing the same clothes, at a set time every day. When the graph is joined together to form a line, you will have visual evidence of your progress.

Weight Loss Trick 2: Keep a record of the food you eat.

   

Most people kid themselves by choosing not to remember all of the times they gave in to temptation and ate something they are to avoid. Then, they frown at their lack of progress in their bid to lose weight. Make a written record of everything you eat, and keep it accurate and comprehensive. Make a note of how much you eat, and when you eat it, as the body can burn calories at different rates at different times of day. If possible note down exact amount of calories consumed. The weight loss graph and diary will give you a fair view of what is producing results and what is not.

Weight Loss Trick 3: avoid junk foods

Junk food, or as some call it “fast” food, is filled with empty, useless calories. Eating this weekly can put a severe brake on your progress, as one meal of burger, fries and sugar laden drink can contain the same calories as you would get from three healthy meals. There is no way you can expect to lose weight by taking in an extra day's worth of calories every week. You are strongly advised to avoid junk foods completely.

Weight Loss Trick 4: Set a goal 

Setting up realistic goals irrespective of the amount of weight you want to lose is important. If you have a serious problem with obesity, as so many people in developed countries sadly do, it is important you do some research and find out what your optimum body weight should be. Even if that target is a long way off, it will be achievable with solid, consistent and committed effort. Everything is easier when there is a clear destination, and when a large goal is broken down into smaller ones.

You can use these simple but effective weight loss tricks to reach your target so much more easily. Take note of these weight loss tricks for they will give a boost to your weight loss success.

Your Diet... Is It Putting Your Health At Risk?

Are you always feeling tired, stressed, or apathetic? Do you know that these are all common signs of a diet lacking nutritional value? If you are dieting, ill, or eating a fast-food diet, your concern should be if you and your family are getting proper nutrition from your food.

How can you know that you are getting enough nutrition from your diet?

If a day goes by and the only thing you had to eat is some fast-food you will no doubt be feeling the physical effects of a lack of nutrition. Lack of mental clarity, weakness and irritability are all signs that you have not been given your body enough good food to eat.

On the other hand, if you or your children indulge in high calorie diets on a regular basis you will notice the effects of over nutrition. Weight gain and related symptoms will also drain your energy and put a strain on your body.

Under and Over nutrition. Finding balance.

Your diet is a crucial element to feeling good, strong and alert. If you have been suffering from eating a diet lacking in nutrition, or an over indulgence in nutrition, you will certainly be feeling the effects on your overall health and even worse,  you may be setting yourself up for more serious health issues.

You obviously need calories for energy. It is vital to obtain the necessary daily amount of calories to maintain optimum health. Individuals who do not take in the proper amount of calories because of ill health, physical disability, dieting or problems with absorption, usually begin to lose weight, lack concentration and as time goes on they begin to lose the proper functioning of organs such as the reproductive system and eventually major functions of the heart and lungs.

A diet too high in calories will also put your health at risk. More common than under nutrition in developed countries like the United States, obesity increases the risk of health problems such as diabetes, heart disease and even cancer.

Knowing what a typical serving size of food is can help you determine if you and your family members are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure a healthy eating life style. This point cannot be over stressed!

How nutritious is your food?

Aside from watching caloric intake, it is also important that your diet contain strong nutritional value as well. It is possible for you to eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium and other minerals needed by the body.

Choosing a diet that lacks nutrition on a regular basis will lead to a low resistance to illness, general weakness, and irritability. Other diet deficiencies, such as lack of calcium, can lead to more serious health issues.

While pregnant and lactating women, the elderly and ill individuals are advised to supplement their diet with multi vitamins, the average healthy person should attempt to get most of the nutrition they need in a normal diet that includes fruits, vegetables, protein, dairy and fibre foods and cereals.

Adding fast-food to your diet is not harmful if it is only an occasional treat, but may show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is and also on how to lead a healthy eating life style will help you and your family feel great and enjoy good health for years to come. Knowing and putting these diet facts into practice will be of great benefit to you and your family.

ways to get motivated to achieve weight loss

 sometimes you wonder how some people are able to maintain a very good and attractive body while you struggle to keep in shape. you keep wondering and asking what they know and do that you don't. when you look at it critically, you realize that the answer is simply that they have motivation and you lack it.


Motivation coupled with determination can give you victory in almost anything in life. Motivation will constantly remind you why you are doing what you do. Motivation will tell you to get out of bed for an early morning workout.Motivation will tell why you are running and so on.


  The following tips will help you boost your motivation


Your goal, your motivation
For you to start thinking of weight loss there must be a reason.Take time to uncover the real reason why you want to lose weight. It may be that you want to feel more confident about yourself,you want to look better, you want to regain your figure or shape and so on. This will help you set a well defined goal.


Put it in writing


When something is put down in writing, it generates a feeling of an official document. Write down your motivator for taking up weight loss and post it where you will see it often. Always visualize yourself accomplishing your goal as this will help you maintain your focus and direction.


Take action


You now know what you want and why you need it. All you now need is to map out a plan and strategy on how exactly you will achieve you weight loss goal. You must be practical in your planning, not just bringing ideas you know you won't stick to.


Maintaining a low-calorie diet and participating in a consistent and challenging exercise program is very important in any effective weight loss program, with emphasis on exercises that trigger afterburn. Plan a routine that fit into your schedule and choose an exercise program you enjoy.


Whatever is your aim of going for weight loss, the tips above will help you boost your motivation and achieve your goal if you adhere to it strictly