ways to get motivated to achieve weight loss

 sometimes you wonder how some people are able to maintain a very good and attractive body while you struggle to keep in shape. you keep wondering and asking what they know and do that you don't. when you look at it critically, you realize that the answer is simply that they have motivation and you lack it.


Motivation coupled with determination can give you victory in almost anything in life. Motivation will constantly remind you why you are doing what you do. Motivation will tell you to get out of bed for an early morning workout.Motivation will tell why you are running and so on.


  The following tips will help you boost your motivation


Your goal, your motivation
For you to start thinking of weight loss there must be a reason.Take time to uncover the real reason why you want to lose weight. It may be that you want to feel more confident about yourself,you want to look better, you want to regain your figure or shape and so on. This will help you set a well defined goal.


Put it in writing


When something is put down in writing, it generates a feeling of an official document. Write down your motivator for taking up weight loss and post it where you will see it often. Always visualize yourself accomplishing your goal as this will help you maintain your focus and direction.


Take action


You now know what you want and why you need it. All you now need is to map out a plan and strategy on how exactly you will achieve you weight loss goal. You must be practical in your planning, not just bringing ideas you know you won't stick to.


Maintaining a low-calorie diet and participating in a consistent and challenging exercise program is very important in any effective weight loss program, with emphasis on exercises that trigger afterburn. Plan a routine that fit into your schedule and choose an exercise program you enjoy.


Whatever is your aim of going for weight loss, the tips above will help you boost your motivation and achieve your goal if you adhere to it strictly

HEALTH SIDE EFFECTS OF BEING OVER WEIGHT

It has been established that weight and health are strongly related to each other. When you gain weight, it pushes you out of the healthy weight range into the over weight or obese range thereby increasing your risk of heart disease, stroke,other diseases and even death. Obesity has been linked with so many medical conditions.The health side effects of being over weight are very dangerous and hazardous to life.There are numerous causes of obesity and over weight.People without a healthy eating habit stand the risk of being over weight or obese.
Here are some health side effects of being over weight:

INCREASE IN THE RISK OF HEART DISEASE

If you are over weight, your risk of heart disease doubles compared to people with normal or healthy weight.Excess weight,obesity and abnormal fat increases the risk of diabetes which is a heart disease risk factor.

OVER WEIGHT INCREASES THE RISK OF HIGH BLOOD PRESSURE

When an over weight or obese person with high blood pressure visits a physician,the first thing the physician tells him is to get rid of his excess fat or weight. This in most cases put his blood pressure under control without any medication for blood pressure.

OVER WEIGHT INCREASES THE RISK OF DIABETES

The most deadly and hazardous side effect of being over weight can be said to be with diabetes. One study estimated that more than a quarter of new cases of diabetes could be traced to a weight gain.
Weight gain increases the risk of diabetes. It is not strange that the first recommendation in the treatment of diabetes is weight loss.

OVER WEIGHT NEGATIVELY AFFECTS BLOOD CHOLESTEROL

Another side effect of being over weight is the negative side effect on blood cholesterol level.Being over weight increases the level of Low Density Lipoprotein (LDL) which is a bad cholesterol. This contributes to the risk of heart disease.

It is very obvious that maintaining a healthy weight is essential for a healthy life.
The most effective way to lose weight is to burn more calories than you consume. This you can achieve through exercise.

Metabolism and weight loss

Some people eat a large amount of food always and still maintain a very good athletic figure. if you ask how they manage it you will get an answer like it is their metabolism. What then is metabolism and what role does it play in weight loss.

Simply put ,metabolism is the rate at which we use up energy as calories. The higher our metabolic rate the more calories we burn and the better for our weight loss and vise versa. this however depends on a number of factors.

Eating less can slow down your metabolism and weight loss according to most nutritionists. They believe that when you eat small amount of food or calories, the body believes that there is not enough food available. It then start to slow metabolism in an effort to conserve the available energy. This in turn slows down your weight loss as the body now instead of using up the reserved fat will keep it and start burning muscle tissues.

The best way to avoid this is to make sure you eat enough food to keep the body from sensing that it should go into starvation. However you should control your calorie intake to enable you achieve your weight loss. Visiting qualified nutritionists is advisable so that they can tell you the most appropriate amount of calories suitable for your dietary requirement. When dieting to achieve weight loss metabolism may slow down, however exercise can help take care of the extra calories and help your weight loss.
Regular exercise remains one of the best ways to improve your metabolic rate, gain more muscles and achieve your weight loss as it helps the body burn more calories efficiently.