what Are The Causes Of High Cholesterol?

High cholesterol diets are not the only causes of elevated cholesterol levels. There are many other factors that affect your cholesterol levels. These include controllable and uncontrollable factors.

The uncontrollable factors have to do with things you have no power to change. They include but not restricted to the following.

Your Family History

Your risk of several health conditions and diseases are determined by your family history. This is one of the reasons doctors are interested in the family history of their patients. Some people have a predisposition to high cholesterol.

Your Gender

Researches have shown that men are more prone to high cholesterol than women. It is also a proven fact that women naturally start experiencing increased cholesterol levels around the ages of 50 – 55 years while that of men is 45 years and above.

Your Age

The more you grow old the more your risk of developing high cholesterol level. You definitely have no control over this.

The controllable high cholesterol risk factors have to do with your life style. They include but not limited to.

Your Activity Level

People who are not active stand a more increased risk for high cholesterol levels. Exercise decreases LDL cholesterol (bad) levels in your blood and increases your HDL cholesterol (good) levels. The good news is that you don’t have to engage in a strenuous exercise to get these benefits.

Your Diet

Your diet is contributing to your high cholesterol levels if they are mostly made up of cholesterol promoting foods. These are mostly foods with saturated fat.

Your Weight

Obesity or being overweight increases your blood cholesterol levels. This is due to the fact that your body stores the extra calories you eat as triglycerides. The HDL cholesterol levels tend to be low if the triglyceride levels are high. To improve your cholesterol levels, you have to engage in a weight loss plan.

High cholesterol levels combined with other health conditions put you on a high risk of complications and diseases.

To improve your health and reduce your risk of heart attack, stroke and other health issues you have to lower your cholesterol levels.

You are advised to consult your doctor to help you develop a cholesterol-lowering plan that is safe and effective for you.   

  

Loss Weight - Live a Happy Lifestyle

Obesity has become one of the major problems faced by millions of people in the world. This has resulted in the boom of many weight loss corporate industries in the world. Although there are good programs conducted, however, folks can themselves do quite a bit to lessen their weight. The two most important factors in weight loss are work-out /exercise and controlled diet. Several points have been put in order to benefit the individuals seeking to reduce their weight.

1. Make it a priority to eat least 5 servings of vegetables and fruits every day. Most of the fruits are low in calories and full of nutrition. They also contain many other vitamins and fibers.

2. Be careful with what you take in. It’s a nice idea to know how many calories you are consuming. Some foods combination can be deceiving, for example if you have a plate of salad with the topping of high calories and along with it a bottle of soda, then you have just had more calories than you might get from a combination of grilled chicken sandwich plus diet soda. So be intelligent with what you in take. Try to eat home cooked food as much as possible.

3. Calories are totally cut down if you eat little, but frequently compared to taking three big meals a day.

4. Give yourself a break: Being restrictive all the time can demoralize you, so take breaks at regular intervals. But do not over-eat at the same time, be cautious and strive to make up for it in other meals.

5. Drinks: Juice, soda, cream consist of large amount of sugars which are not generally recommend in diet plans. Drink plenty of water and natural juice.

6. Exercise: It is a well known fact that exercise has a major role to play in our overall health and wellness. Avoid using your car for every movement you want to make, walk whenever and wherever you can. Try going for jogging, running, and other exercise and sporting activities playing football, taekwondo, karate, goju, basket ball and many others as they help to burn extra calories. Make friends who have active life styles, you can join gymnasium or get sports equipment at your home. Remember to increase your exercise in a very proper way daily. Be practical on what your body can take and avoid too much exertion.

7. Get motivation: To get inspired, talk to people who have had success in weight loss as they will give you a lot of inspiration. Set realistic goals.

8. Get good and enough sleep, reduce stress and live happy.

9. Appreciate yourself when you achieve your monthly weight loss targets.

10. Don’t give up, even if you have failed many times in the past.

11. While eating chew the food slowly, this can lead to weight loss. Chewing slowly and very well helps digestion commence from the mouth. The amount of calories consumed before you begin to feel full can vary appreciably depending on how quickly you eat. So slow down, take smaller bites and enjoy every tasty bite of the meal.