Research have proved that there is a definite relationship between high cholesterol and heart disease. It is true that when you reduce cholesterol you reduce the overall risk of a heart attack. The following tips are essential for you to know about the ways you can lower cholesterol safely and naturally.
Regular Exercise
It is a fact that there good cholesterol and there bad ones too.You should aim at improving the good cholesterol (HDL) and reducing the bad cholesterol(LDL). Regular exercise help raise the level of good cholesterol which in turn helps clear the bad ones. Working out for thirty minutes to one hour four to five days a week will be okay to achieve this.
Eat More Of Fiber
It have been proved that fiber binds to bile acid in the intestine to reduce the re-absorption of cholesterol into the blood stream. You can increase fiber intake by eating plenty of plant foods.
Consumption Of Omega 3 Fatty Acids
You can lower bad cholesterol level by consuming more of omega 3 fatty acids.This you can achieve by increasing your daily consumption of fish especially the cold water species like salmon. Fish oil contains a high percentage of omega 3 fatty acid.
Quit Smoking
Quitting smoking can help improve your HDL cholesterol,reduce your blood pressure and also reduce your risk of heart attack and disease.
Drink Alcohol Moderately
Drinking too much alcohol can lead to serious health issues such as high blood pressure, heart failure and stroke. Moderate intake of alcohol can help increase the level of HDL cholesterol in the body.
Regular Exercise
It is a fact that there good cholesterol and there bad ones too.You should aim at improving the good cholesterol (HDL) and reducing the bad cholesterol(LDL). Regular exercise help raise the level of good cholesterol which in turn helps clear the bad ones. Working out for thirty minutes to one hour four to five days a week will be okay to achieve this.
Eat More Of Fiber
It have been proved that fiber binds to bile acid in the intestine to reduce the re-absorption of cholesterol into the blood stream. You can increase fiber intake by eating plenty of plant foods.
Consumption Of Omega 3 Fatty Acids
You can lower bad cholesterol level by consuming more of omega 3 fatty acids.This you can achieve by increasing your daily consumption of fish especially the cold water species like salmon. Fish oil contains a high percentage of omega 3 fatty acid.
Quit Smoking
Quitting smoking can help improve your HDL cholesterol,reduce your blood pressure and also reduce your risk of heart attack and disease.
Drink Alcohol Moderately
Drinking too much alcohol can lead to serious health issues such as high blood pressure, heart failure and stroke. Moderate intake of alcohol can help increase the level of HDL cholesterol in the body.
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