How Working Overtime Can make You Add Weight

Most people today have a schedule that requires them to work for long hours more than the normal work hours per day or week, leaving them exhausted at the end of every day. If you fall within this category of people, try to weigh yourself to find out if you are gaining weight or not. If you weigh more than you expect it is obvious that your busy schedule is contributing to your excess weight.

According to a research conducted by Finnish researchers at The University of Helsinik, people who must find a way to balance job demands with the hectic family requirements are likely to gain weight.

The study identified consistently working beyond the standard working hours per week and consistently experiencing feelings of work fatigue as the two basic risk factors that lead to weight gain. This burnout feeling leads to skipping exercise due to lack of time and energy. It also leads to eating more of fast food because of lack of time to prepare good meals at home.

Whenever you find yourself gaining weight as a result of too much work, follow the tips below to get rid of the excess weight.

Go To Bed Early.

Avoid sitting for long hours in front of your TV set whenever you get home from work for a period of one week or more. You can even completely avoid watching TV during this period. Instead you can read a book when you get home and tired as this will help you relax and go to bed early.

Time Management

Planning ahead can help you reduce work load both in the work place and at home. Schedule your tasks in the order of preference as this will help you save time and energy.

Eat Healthy

You have to adjust your meal routine to fit into your schedule if you want to maintain a nourishing diet. Avoid skipping meals and eating late. Foods are not easily digested when eaten near bed time. This can easily turn to fat. Drink plenty of water to avoid dehydration.

Critically Examine Your Job

Considering the economic situation of the country now, it will be a disaster for one to live without a job or a consistent source of income. However it is of no real benefit if you work hard to earn a living only to be spending a better part of your hard earned income taking care of health conditions. Consider getting another job if you continually get exhausted at the end of every day due to too much work because it is not normal to feel that way every day.

5 Great Tips On Losing Weight

                                                                    

                                                                      
Almost everyone you talk to seems to have dozens of tips on losing weight. Some are good common sense tips, but some seem to come out of left field.  Even people who can’t seem to successfully lose weight and keep it off, are happy to offer up tips and advice to other people.  That’s a pretty good indication that many of us know the best advice and tips on losing weight, but we don’t follow them very well. Here are some tips which, if you use them in your daily journey toward losing weight, can be of great help to you.

Use smaller plates. This is one of those tips on losing weight that often makes people roll their eyes.  It has nothing to do with eating or exercise, but it really does trick your mind into thinking you’re eating more food.  A smaller plate will look fuller than a large plate if they have the same amount of food on them. You might even naturally put less food on the smaller plate, to keep it from looking so loaded down.  It is a mental trick, you should give it a try because it works for many people.

Eat slowly. This is one of the oldest and most popular tips on losing weight. Have you ever watched a speed-eating contest?  Imagine someone eating the same amount of food as the winner, but imagine them eating it slowly.  The champion may have scar fed down 20 pies in very little time.  Could you actually sit down with a fork and slowly eat 20 pies?  It’s not likely.

The speed eater ate so fast, his body didn’t even have time to scream, “STOP, I’M FULL!” And if it had, he was only focused on putting more and more food in, just as we are when we’re “starving” and we gulp down our food.  Eat slowly and you’ll reach a pleasant feeling of fullness rather than the one that means you have eaten too much too fast.

Watch your portion sizes. If fried chicken is your favorite, you might start out with 2 or 3 pieces on your plate. Try grabbing one small piece instead, and filling up on salad or green veggies to replace those missing pieces of chicken. Try to keep a portion of food about the size of your fist. Those mashed potatoes that you don’t want to give up?  Still eat them, but stop after one small portion, instead of piling a mountain on your plate.

Don’t clear your plate. Of all the tips on losing weight, this one is often the hardest. As children we were taught stop “wasting food” because other people were starving. 

You’re not starving, and you can’t send that food to those who are, so do yourself a favor and don’t eat it. To avoid the guilt of wasting food, use another one of the good tips on losing weight and simply start out with less food on your plate next time. Help yourself more by helping yourself less when it comes to eating food.

Weight Loss Plans For Teens That Will Work

                                                                    

                                                                    

                                                                    

    

                                  

If you're a teenager looking for weight loss plans for teens, then you're no doubt in a very difficult moment of your life.  The trick for success in losing weight is to understand and accept that whatever plan you decide is for you, and then your success will not happen overnight.  So it's important to be realistic and not set yourself up for a frustrating fall.

Your first step before you take up any weight loss plans for teens is to make sure that you have the basics down and you've tried them to the best of your abilities.  That means taking regular and adequate exercise for your ability and fitness levels – increasing in frequency and level as your fitness improves.  It also means cutting out fast foods and junk foods and eating a diet heavy in fresh fruits, vegetables and fiber.  Also, avoid taking snacks between major meals, because this is a surefire way to pile on the weight and ruin all your good work.  Drinking at least a liter and a half of water per day is also the basics of weight loss and should be actively encouraged.  If you have tried these basics and you are still struggling to lose weight, then one of the weight loss plans for teens might just be for you.

Whichever weight loss plans you opt for there are certain points that you should make sure the plan either includes or does not include.  Often people say avoid fad diets because any weight loss that is achieved will reappear once the user goes back to their every day eating plans.  As much as this is true, often times people cannot agree on what is considered a fad diet.  So you will no doubt get contradictions about which group a particularly popular diet falls into.

Pretty much though, it is a matter of using your common sense and judging for yourself whether a diet program is for you.  For instance judge the kind of foods that a program is asking you to eat, if those foods are overly restrictive, then you might want to take further look at the program and see if it is really for you.

Some weight loss plans never include the taking of regular exercise, which for anyone, whether they are looking to lose weight or not, is important.  For a growing teen regular exercise is crucial, so if there is no reference to taking exercise, again ask yourself if this program would really suit you and your needs.

Weight loss plans for teens are always a good idea because finding a successful program will not only help to lose the weight, but it will also foster confidence and a high self-esteem in a growing and maturing teen.

Loss Weight - Live a Happy Lifestyle

Obesity has become one of the major problems faced by millions of people in the world. This has resulted in the boom of many weight loss corporate industries in the world. Although there are good programs conducted, however, folks can themselves do quite a bit to lessen their weight. The two most important factors in weight loss are work-out /exercise and controlled diet. Several points have been put in order to benefit the individuals seeking to reduce their weight.

1. Make it a priority to eat least 5 servings of vegetables and fruits every day. Most of the fruits are low in calories and full of nutrition. They also contain many other vitamins and fibers.

2. Be careful with what you take in. It’s a nice idea to know how many calories you are consuming. Some foods combination can be deceiving, for example if you have a plate of salad with the topping of high calories and along with it a bottle of soda, then you have just had more calories than you might get from a combination of grilled chicken sandwich plus diet soda. So be intelligent with what you in take. Try to eat home cooked food as much as possible.

3. Calories are totally cut down if you eat little, but frequently compared to taking three big meals a day.

4. Give yourself a break: Being restrictive all the time can demoralize you, so take breaks at regular intervals. But do not over-eat at the same time, be cautious and strive to make up for it in other meals.

5. Drinks: Juice, soda, cream consist of large amount of sugars which are not generally recommend in diet plans. Drink plenty of water and natural juice.

6. Exercise: It is a well known fact that exercise has a major role to play in our overall health and wellness. Avoid using your car for every movement you want to make, walk whenever and wherever you can. Try going for jogging, running, and other exercise and sporting activities playing football, taekwondo, karate, goju, basket ball and many others as they help to burn extra calories. Make friends who have active life styles, you can join gymnasium or get sports equipment at your home. Remember to increase your exercise in a very proper way daily. Be practical on what your body can take and avoid too much exertion.

7. Get motivation: To get inspired, talk to people who have had success in weight loss as they will give you a lot of inspiration. Set realistic goals.

8. Get good and enough sleep, reduce stress and live happy.

9. Appreciate yourself when you achieve your monthly weight loss targets.

10. Don’t give up, even if you have failed many times in the past.

11. While eating chew the food slowly, this can lead to weight loss. Chewing slowly and very well helps digestion commence from the mouth. The amount of calories consumed before you begin to feel full can vary appreciably depending on how quickly you eat. So slow down, take smaller bites and enjoy every tasty bite of the meal.

Weight Loss Tricks

There are little known weight loss tricks that can give you an edge you would not otherwise have. Most people find it difficult to safely and consistently lose weight, but it is not that difficult if you know exactly what to do and do it right. There are many techniques and little known tricks you can employ which will ease and speed up the process. The following are very effective weight loss tricks you can apply.

Weight Loss Trick 1: keep a progress report

We often defeat ourselves by being dishonest about our calorie intake, or missed exercise because of our busy schedules; this can largely be avoided by keeping a progress report and weight graph. It is easy to use squared or graph paper to plot the results of your progress, or lack of it. Weigh yourself consistently, wearing the same clothes, at a set time every day. When the graph is joined together to form a line, you will have visual evidence of your progress.

Weight Loss Trick 2: Keep a record of the food you eat.

   

Most people kid themselves by choosing not to remember all of the times they gave in to temptation and ate something they are to avoid. Then, they frown at their lack of progress in their bid to lose weight. Make a written record of everything you eat, and keep it accurate and comprehensive. Make a note of how much you eat, and when you eat it, as the body can burn calories at different rates at different times of day. If possible note down exact amount of calories consumed. The weight loss graph and diary will give you a fair view of what is producing results and what is not.

Weight Loss Trick 3: avoid junk foods

Junk food, or as some call it “fast” food, is filled with empty, useless calories. Eating this weekly can put a severe brake on your progress, as one meal of burger, fries and sugar laden drink can contain the same calories as you would get from three healthy meals. There is no way you can expect to lose weight by taking in an extra day's worth of calories every week. You are strongly advised to avoid junk foods completely.

Weight Loss Trick 4: Set a goal 

Setting up realistic goals irrespective of the amount of weight you want to lose is important. If you have a serious problem with obesity, as so many people in developed countries sadly do, it is important you do some research and find out what your optimum body weight should be. Even if that target is a long way off, it will be achievable with solid, consistent and committed effort. Everything is easier when there is a clear destination, and when a large goal is broken down into smaller ones.

You can use these simple but effective weight loss tricks to reach your target so much more easily. Take note of these weight loss tricks for they will give a boost to your weight loss success.

Your Diet... Is It Putting Your Health At Risk?

Are you always feeling tired, stressed, or apathetic? Do you know that these are all common signs of a diet lacking nutritional value? If you are dieting, ill, or eating a fast-food diet, your concern should be if you and your family are getting proper nutrition from your food.

How can you know that you are getting enough nutrition from your diet?

If a day goes by and the only thing you had to eat is some fast-food you will no doubt be feeling the physical effects of a lack of nutrition. Lack of mental clarity, weakness and irritability are all signs that you have not been given your body enough good food to eat.

On the other hand, if you or your children indulge in high calorie diets on a regular basis you will notice the effects of over nutrition. Weight gain and related symptoms will also drain your energy and put a strain on your body.

Under and Over nutrition. Finding balance.

Your diet is a crucial element to feeling good, strong and alert. If you have been suffering from eating a diet lacking in nutrition, or an over indulgence in nutrition, you will certainly be feeling the effects on your overall health and even worse,  you may be setting yourself up for more serious health issues.

You obviously need calories for energy. It is vital to obtain the necessary daily amount of calories to maintain optimum health. Individuals who do not take in the proper amount of calories because of ill health, physical disability, dieting or problems with absorption, usually begin to lose weight, lack concentration and as time goes on they begin to lose the proper functioning of organs such as the reproductive system and eventually major functions of the heart and lungs.

A diet too high in calories will also put your health at risk. More common than under nutrition in developed countries like the United States, obesity increases the risk of health problems such as diabetes, heart disease and even cancer.

Knowing what a typical serving size of food is can help you determine if you and your family members are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure a healthy eating life style. This point cannot be over stressed!

How nutritious is your food?

Aside from watching caloric intake, it is also important that your diet contain strong nutritional value as well. It is possible for you to eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium and other minerals needed by the body.

Choosing a diet that lacks nutrition on a regular basis will lead to a low resistance to illness, general weakness, and irritability. Other diet deficiencies, such as lack of calcium, can lead to more serious health issues.

While pregnant and lactating women, the elderly and ill individuals are advised to supplement their diet with multi vitamins, the average healthy person should attempt to get most of the nutrition they need in a normal diet that includes fruits, vegetables, protein, dairy and fibre foods and cereals.

Adding fast-food to your diet is not harmful if it is only an occasional treat, but may show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is and also on how to lead a healthy eating life style will help you and your family feel great and enjoy good health for years to come. Knowing and putting these diet facts into practice will be of great benefit to you and your family.

ways to get motivated to achieve weight loss

 sometimes you wonder how some people are able to maintain a very good and attractive body while you struggle to keep in shape. you keep wondering and asking what they know and do that you don't. when you look at it critically, you realize that the answer is simply that they have motivation and you lack it.


Motivation coupled with determination can give you victory in almost anything in life. Motivation will constantly remind you why you are doing what you do. Motivation will tell you to get out of bed for an early morning workout.Motivation will tell why you are running and so on.


  The following tips will help you boost your motivation


Your goal, your motivation
For you to start thinking of weight loss there must be a reason.Take time to uncover the real reason why you want to lose weight. It may be that you want to feel more confident about yourself,you want to look better, you want to regain your figure or shape and so on. This will help you set a well defined goal.


Put it in writing


When something is put down in writing, it generates a feeling of an official document. Write down your motivator for taking up weight loss and post it where you will see it often. Always visualize yourself accomplishing your goal as this will help you maintain your focus and direction.


Take action


You now know what you want and why you need it. All you now need is to map out a plan and strategy on how exactly you will achieve you weight loss goal. You must be practical in your planning, not just bringing ideas you know you won't stick to.


Maintaining a low-calorie diet and participating in a consistent and challenging exercise program is very important in any effective weight loss program, with emphasis on exercises that trigger afterburn. Plan a routine that fit into your schedule and choose an exercise program you enjoy.


Whatever is your aim of going for weight loss, the tips above will help you boost your motivation and achieve your goal if you adhere to it strictly