According to experts losing weight
fast is not encouraged rather it should be a long term plan. One of the reasons
being that, fast weight loss is not easy to maintain for a long time. You gain
the weight back fast. However there are occasions when you need to lose weight
fast because of an event.
If the event is coming up may be in two weeks or a month’s time, then you need to lose weight within two weeks or one month to meet up with the occasion. In this case it is accepted to lose weight fast.
If the event is coming up may be in two weeks or a month’s time, then you need to lose weight within two weeks or one month to meet up with the occasion. In this case it is accepted to lose weight fast.
The tips bellow are the best ways to
lose weight fast. With these easy to follow tips below, you can lose weight fast,
healthy and safe.
1.
Document It.
Just as documents are treated as
important, so you will treat your fast weight loss plan if you document it. Write
down your program and plan. Why do you need to lose weight fast? Is there a
stated time to achieve it? What steps will you take to achieve weight loss in
the stipulated time? All these you will write down in a note book and kept
where you will be seeing it often. This will also serve as motivation.
2.
Meal Planning.
Planning your meal ahead of time
will help you stay away from junk foods and reduce eating between meals. Make a
list of foods you need and stick to it. This will also help you to avoid high
calorie foods and be conscious of eating the right foods. Always go for low fat
diets.
3.
High Sugar Foods… avoid them.
Don’t be too hard on yourself and
eliminate totally from your meal plan things like ice cream, chocolate and the
likes rather limit your intake of foods and treats containing sugar. Always go
for low sugar foods and high fiber foods.
4.
Drink A Lot Of Water.
Instead of taking soda, juice, energy
drinks, milky drinks or alcohol drink water. Water will keep you hydrated reducing
your crave for drinks.
5.
Get Regular Exercise.
It is a proven fact that any weight
loss program that will work must contain exercise. Exercise helps increase your
heart rate and speed up your metabolism. This in turn increases the rate at
which your body burn calories helping you lose weight fast. Therefore make sure
you get regular exercise to enhance your fast weight loss plan.
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