Best exercises to lose weight fast

You are certain that you need to lose weight fast, but are not sure how to go about it. You know for sure that diet alone can’t give you that great looking body you desire. You know you need something else to compliment your diet if you want to have that youthful body you desire.


All you need to lose weight fast is exercise! Almost all types of exercises are fantastic for weight loss. However, there are certain exercises that will really accelerate the burning of those extra weights. Fitting exercise into your busy life schedule can be challenging but should not be an excuse to stop you from achieving your weight loss goal.  The following are the best exercises to lose weight fast.

1.Walking

According to experts, the recommended walking time per day is at least 30 minutes. Therefore to lose weight walking, you have to walk more than the recommended 30 minutes per day. To make it more effective, be switching from high to low tempo walk as well as increasing your walk time. This will enhance your heart rate which in turn increases calorie burn and weight loss is achieved faster.

2. Skipping

Skipping is in my personal opinion the best aerobic exercise. This is because when you are skipping, you involve all muscle groups in your body. For variety and effectiness, be inter changing the forms and tempo of the exercise.

 
3. Step-ups

Your stair case comes handy whenever you want to embark on this exercise. Researches have proved that those who use the stair case are at a lower risk of heart diseases than those who don’t. Stepping up and down will elevate your heart rate and you burn more calories which is a positive direction towards your achieving your weight lose goal. Be sure to increase the number of steps and repetitions as your fitness level increases.

4. Squats, pushups and abs

while abs exercises will help you burn belly fat and get six pack abs, squats will assist in building your leg muscles. Pushups will help build your upper body, making them firm. These exercise may not make your heart race, however bear it in mind that building and strengthening the muscles helps to burn fat faster and this is the aim of these exercises.

The exercises discussed above are the best exercises to lose weight fast. If you follow them properly, you will lose weight fast. You are strongly advised to consult your doctor before undertaking any exercise program. This is for him to confirm your fitness level and recommend the best exercise program suitable for you.