Running for Weight Loss

Running for weight loss

Are you running to lose weight? You are not wrong. Running is one of the most vigorous exercises out you can think off. It is an extremely efficient way to burn calories and lose weight. If you are running for weight loss, this is how to be successful.

1. Run Consistently

For you to lose weight running you have to run regularly because you won't lose weight by running just once a week. Getting active every day is the best. However, if it is not possible for you due to your schedule, aim at running for at least 3-4 times per week.
  
2. Eat Healthy

keep it in mind that you will only shed pounds if you burn more calories than you consume. To lose weight, you have to burn calories through exercise or daily functions. So you need to combine running with a healthy diet. Always apply the basic principles for healthy eating. Avoid the mistake of compensating for the calories you burn by exercise with extra calories from more food. Eat more whole grains, fruits and vegetables. Keeping track of foods you eat will be of immense help in preventing over eating.

3. Have A Running Schedule.

If you are running for weight loss you must have and stick to a training schedule. This will help you to stay motivated to run. You will know exactly what you need to do every day. The previous run determines the next, this will make it difficult for you to postpone or skip workouts. Following a schedule will also help you avoid a running injury as it will guide you against increasing your mileage too quickly.


4. Make it Challenging

Switching between high and low intensity in your running routine can also help your weight loss efforts positively. Speed work burns more calories in a short period of time. This will also help increase your muscle mass and improve your resting metabolism, causing you to burn more calories after training.

Proper nutrition is very important when running for weight loss because you must avoid taking in more calories than you burn for you to successfully run for weight loss and to enhance your performance. Skipping meals should be avoided as this will affect your muscle performance negatively. Nutrition is very important for performance, recovery and maintenance.